Cinnamon Apple Buckwheat Bake

by Cait on March 22, 2012

I finally got the chance to make one of Ashley’s Buckwheat Bakes!!

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And let me tell you, they’re every bit as amazing as they sound.

This is definitely going into the breakfast rotation!

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I based my buckwheat bake off of Kath’s version here because I was starving and knew I was going to have to take the microwave versus the baking route.

Cinnamon Apple Buckwheat Bake

Ingredients

  • 1/2 cup buckwheat flour
  • 2 tbsp raw buckwheat grouts
  • 2 tbsp chia seeds
  • 1 tsp cinnamon
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 egg
  • 1 tbsp maple syrup
  • 1/4 cup almond milk
  • 1 tsp vanilla
  • Medium apple, diced

Directions

  • Mix all dry ingredients
  • Mix wet ingredients
  • Mix in diced apples and combine thoroughly
  • Mix wet into dry
  • Grease two ramekins
  • Pour batter into ramekins.
  • Microwave each one separately for 2 minutes, 30 seconds
  • Flip onto plate and top away!

The key to it all is a bag of these babies:

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Purchased right out of the bulk bin!

And turned into this!

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The warm apples completely made the bake.  LOVED them.

With iced coffee on the side for this warm day!

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And with that, I’m off!

Happy Thursday everyone!

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Ingredients

  • 1/2 cup buckwheat flour (ground raw buckwheat groats in the¬†vita-mix)
  • 2 tbsp raw buckwheat grouts
  • 2 tbsp chia seeds
  • 2 tbsp flax + 1/3 cup warm water, sit for a few minutes
  • 1 mashed super ripe banana
  • 1 tbsp maple syrup
  • 1/4 cup milk
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • 1/2 tsp baking powder
  • 1 tbsp cocoa powder
  • 1/2 tsp salt [I think all baked goods need salt!]

Method

  • Prepare flax egg.
  • Mix all dry.
  • Mix with into dry.
  • Grease two ramekins (I used my Misto)
  • Pour batter into ramekins.
  • Microwave each one separately for 1 minute, 35 seconds
  • Flip onto plate and top away!
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