{favorite pumpkin recipes}

October 8, 2014
favorite pumpkin recipes // cait's plate

It’s officially October which means it’s time to bust out all my favorite pumpkin recipes!  It’s also helpful to me when I’m developing new recipes to remember those that I’ve already created (it’s happened more than one time that I’ve come up with a delicious recipe only to realize I’ve actually ‘created’ it before!  So […]

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{whole wheat pumpkin walnut muffins}

October 1, 2014

Okay let me tell you something. If you’ve been up since 6am studying for an exam you had at 8am then went directly into counseling a client then went straight to another class until later afternoon, these muffins are for you! Okay, even if you didn’t do all of that you’ll probably like them.  But […]

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{whole wheat apple cider pancakes}

September 29, 2014
deliciously fluffy whole wheat apple cider pancakes - a seasonal autumn dish your whole family will love! // cait

Well, here’s the bad news. I haven’t quite perfected my whole wheat apple cider snack cake yet…wait!  Don’t leave yet!  The good news is coming up…. And that’s these pancakes. Not only are they whole wheat so they’re filled with fiber, vitamins and minerals, but they’re oozing with delicious apple cider taste. They’re also SUPER […]

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{whole grain chocolate chip banana yogurt skillet cake}

September 1, 2014

Ah, the never-ending quest to come up with things to use your old bananas with… For me, because I only use them in baked goods and smoothies (I just haven’t gotten to that point yet where I can unpeel a banana and bit into it) I always find myself with a few leftover after buying […]

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{6-ingredient healthy breakfast tacos}

August 27, 2014

Corn tortillas have just been doing it for me this summer.  I’ve been using them non-stop.  I’ve always liked them, but prior to this summer I was more a whole wheat tortilla girl. But no longer. To me, corn just adds a little more flavor and takes the whole taco eating experience a level higher.  […]

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{whole wheat granola muffins}

August 13, 2014

I love crumbled muffins over greek yogurt with fruit. Is that weird? I don’t think I’ve ever really thought about it until now…as I’m typing this I’m realizing that maybe it’s not a usual combination? The yogurt/muffin combination actually saved muffins for me.  I’ve always loved muffins but I’ve never been that person that can […]

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{super simple vegan berry banana ice cream}

August 4, 2014
very berry banana ice cream.jpg

This was actually an accident. Not the accidents that I’m used to either where I spill half my brownie batter all over the bottom of the already-preheated oven so that it becomes baked brownies without the pan. This was actually happy accident. I’ve been SUPER into smoothies lately (there’s actually another one coming to the blog […]

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{vanilla chia seed pudding}

July 25, 2014

I’m embarrassingly late to the chia seed pudding game. It’s been a thing for like…a year (more than a year?) in the food world and I’m only now getting around to finally trying it. Crazy considering that one of my Christmas gifts from my mom this year was a 1 pound bag of chia seeds. […]

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{4 ingredient green smoothie}

July 21, 2014

So the other day I was googling ‘green smoothies’ because, no matter how hard I try, I’ve never had the ability to create a green smoothie that was actually green.  They always taste delicious, but they come out a gross brown color. About halfway through my googling, I came across the secret to creating a […]

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