{whole grain apple scones with peanut butter icing}

September 30, 2013

I felt like I had to get ONE more apple recipe in before September passed by.  I always set October 1 as the date in which it’s acceptable to crack open my first can of pumpkin. I feel like September always flies by in a haze of summer ending and school starting and apples just […]

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{whole grain apple coffee cake with walnut streusel}

September 23, 2013
whole grain apple coffee cake with walnut streusel // cait's plate

Remember my banana coffee cake with pecan brown sugar streusel? If you don’t, I’ll just let you know that it was incredibly good.  I ate for afternoon snacks, I crumbled it over yogurt and ate it for breakfast, I ate it over ice cream with a scoop of peanut butter for dessert… Needless to say […]

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{vegan peanut butter banana whole wheat waffles with pb banana sauce}

July 28, 2013

Hi friends! Sorry for the two week hiatus – I’ve been buried in summer school work and just haven’t had the time to get together a good blog post.  But I’m hoping these suckers make up for it! I’m taking a biology course right now and one of my labs required EIGHT ripe bananas.  Truthfully, […]

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{whole grain banana yogurt snack cake}

May 23, 2013

This is one of my favorite things to make. It’s so versatile – you can have it for dessert, breakfast, snack – even lunch if you’re add a glass of milk and some fruit on the side! It’s super moist because of the bananas and yogurt and I tweaked the original recipe to kick up […]

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{cinnamon roll waffles}

May 20, 2013

You guys. I one hundred percent blame Pinterest for these. They started popping up in my feed several weeks back and I haven’t been able to get them out of my head since. I can’t make any argument for the nutritional value for them – but they really are delicious! Not to mention the fact […]

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{whole wheat oatmeal strawberry muffin bread}

March 31, 2013

Guys. Something amazing has happened. Strawberries are back! I mean, I kind of refuse to believe they ever leave and may or may not use them year-round regardless (shh – I don’t even want to hear about how far they’ve traveled for me to be eating them in the dead of winter) – but that’s […]

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{easy banana bread waffles}

February 4, 2013

Easy is the name of the game for me lately when it comes to food intake. As much as I would love to be able to spend all day in the kitchen developing intricate, detailed recipes, I unfortunately just don’t have the bandwidth. Six classes, an internship and multiple volunteer opportunities have left me incredibly […]

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{vanilla chocolate chunk whole grain muffins}

January 21, 2013

If you follow me on Instagram then you saw that earlier this week I received an amazing package of goodies in the mail. And if you know me at all, it took only about 15 minutes post-receiving that package for me to get in the kitchen and start baking! I’d been eyeing the chocolate chunk […]

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{spinach and feta quiche}

January 15, 2013
IMG 4272

I’ve never made quiche before and it kind of blows my mind. Had I know it was this easy and this delicious, I would’ve done it a long time ago. The best part is that I can pull it out, heat it up and have an easy, healthy meal on hand for breakfast, lunch or dinner! Given […]

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